Slow Cooker Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 4.9 g
  • Cholesterol: 12.8 mg
  • Sodium: 522.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Slow Cooker Pumpkin Soup calories by ingredient
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Number of Servings: 8


    1 T. olive oil
    1 c. pumpkin (canned)
    1 med. onion, chopped
    2 14.5 oz cans chicken stock
    1 sprig fresh rosemary
    1 sprig fresh thyme
    1 sprig fresh sage
    2 sm. cinnamon sticks
    2 bay leaves
    1/2 c. heavy cream


Cook onion in olive oil until translucent. Add pumpkin & chicken broth and place in slow cooker. Tie rosemary, thyme, sage cinnamon & bay leaves into a piece of cheesecloth & place into slow cooker. Cover & cook on Low for 4 hours.
Then remove herb sachet. Stir in cream & puree soup in blender until smooth. Serve. May garnish with pepitas (pumpkin seeds).

Serving Size: Makes 8 3/4-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PAULINEJHD.

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