Green smoothie/kale/chia seeds/pear/kiwi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 14.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Green smoothie/kale/chia seeds/pear/kiwi calories by ingredient
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Made in Nutribullet large cup Made in Nutribullet large cup
Number of Servings: 1


    1.5 cups kale
    .5 celery stalk
    .5 cucumber with peel
    1 kiwi fruit
    .5 medium apple with peel
    .5 pear with peel
    1 TBL chia seeds
    fill up to max line bottled water (1.5 cups)
    few ice cubes


Put all ingredients into blender or nutribullet add water about 1.5 cups or to max line on Nutribullet and few ice cubes Blend and enjoy

Serving Size: 1-24 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CSC777.

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