Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 50.5 mg
Potassium 769.6 mg
Total Carbohydrate 48.3 g
Dietary Fiber 14.7 g
Sugars 13.7 g
Protein 7.5 g
Vitamin A 198.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 271.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 21.8 %
Copper 15.0 %
Folate 15.5 %
Iron 18.2 %
Magnesium 22.5 %
Manganese 11.5 %
Niacin 4.6 %
Pantothenic Acid 4.1 %
Phosphorus 8.0 %
Riboflavin 7.2 %
Selenium 2.4 %
Thiamin 5.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green smoothie/kale/chia seeds/pear/kiwi


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothie/kale/chia seeds/pear/kiwi

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of kale - Glory chopped kale, fresh, (1.50 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.