Soup, Black Star Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 411.7
- Total Fat: 7.3 g
- Cholesterol: 8.4 mg
- Sodium: 1,519.0 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 15.4 g
- Protein: 21.2 g
View full nutritional breakdown of Soup, Black Star Chili calories by ingredient
Number of Servings: 9
Ingredients
-
6 medium Carrots (about 257g), diced small
4 large Celery Stalks (about 120g), diced small
3 medium Onions (about 370g), diced small
6 cloved Garlic, minced
4 T Olive Oil
28oz can Petite Diced Tomatoes
2 T Chili Powder
1 T Cumin, ground
1/2 T Oregano, dried
1 t White Pepper, ground
2 Bay Leaves
9 cups Water
1 T Kosher Salt
1 T Sriracha
2 T Vegetable Base
1 bunch Green Onions, sliced
8 oz Stellina Pasta
Directions
1. Saute carrots, onions, and celery in olive oil until soft.
2. Mix in chili powder, cumin, pepper, and oregano vigorously, for about a minute.
3. Add 2 cups of the water to prevent scorching, and then add tomatoes.
4. Add 2 bay leaves, vegetable base, and remaining water.
5. Add lentils and simmer until soft, about 25 minutes.
6. Add pasta and simmer until soft, about 7 minutes.
7. Add sriracha and salt to taste.
8. Mix in green onions.
Serving Size: Makes 9 2-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user GLACIALMIKE.
2. Mix in chili powder, cumin, pepper, and oregano vigorously, for about a minute.
3. Add 2 cups of the water to prevent scorching, and then add tomatoes.
4. Add 2 bay leaves, vegetable base, and remaining water.
5. Add lentils and simmer until soft, about 25 minutes.
6. Add pasta and simmer until soft, about 7 minutes.
7. Add sriracha and salt to taste.
8. Mix in green onions.
Serving Size: Makes 9 2-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user GLACIALMIKE.