Corned Beef & Sweet Potato Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350.3
- Total Fat: 22.6 g
- Cholesterol: 27.7 mg
- Sodium: 526.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.5 g
- Protein: 11.5 g
View full nutritional breakdown of Corned Beef & Sweet Potato Pancakes calories by ingredient
Introduction
What to do with leftover corned beef. I realized I probably could gotten away with less olive oil or even spray oil and saved alot of fat calories. What to do with leftover corned beef. I realized I probably could gotten away with less olive oil or even spray oil and saved alot of fat calories.Number of Servings: 2
Ingredients
-
1 1/2 svgs of Trader Joe's Sweet Potato Tots
1 steamed red potato
1 slice of corned beef
1/4 cup of chopped green onions
1/4 cup of eggbeaters
Pepper to taste
Olive oil or spray oil
Tips
Check pancakes to make sure they don't burn.
Directions
Microwave tots in a bowl for 45 secs.
Mash up
Chop corned beef into small pieces and mix into tots along with green onions and eggbeaters
Chop potato into small pieces and also blend in mix.
Add pepper to your liking.
add oil to pan and drop 2 tbls size balls into pan and flatten.
Cook on medium low for about 5 minutes each side.
Makes 2 svgs
Serving Size: 5 small pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ETHERIALAURA.
Mash up
Chop corned beef into small pieces and mix into tots along with green onions and eggbeaters
Chop potato into small pieces and also blend in mix.
Add pepper to your liking.
add oil to pan and drop 2 tbls size balls into pan and flatten.
Cook on medium low for about 5 minutes each side.
Makes 2 svgs
Serving Size: 5 small pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ETHERIALAURA.