Jamie's Chocabutter Flax Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.1
- Total Fat: 13.1 g
- Cholesterol: 45.0 mg
- Sodium: 277.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 9.5 g
- Protein: 37.3 g
View full nutritional breakdown of Jamie's Chocabutter Flax Muffins calories by ingredient
Introduction
A great breakfast filled with protien and fiber! A great breakfast filled with protien and fiber!Number of Servings: 1
Ingredients
-
3 tbs ground flax seed
1/4 tsp baking powder
3 ybs egg whites
1 scoop peanut butter body fortress protien shake
.5 oz almond milk (so delecious un sweetened)
Directions
Mix ingredients, pop into microwave for 2-3 minutes.
Serving Size: 1-2 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user JCW1379.
Serving Size: 1-2 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user JCW1379.