Curried Cabbage Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 78.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 227.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.6 g
- Protein: 3.5 g
View full nutritional breakdown of Curried Cabbage Soup calories by ingredient
Introduction
( one cup per serving /250 ml) ( one cup per serving /250 ml)Number of Servings: 10
Ingredients
-
3 litres of water
One Tin ( 28 oz/796ml) Diced Tomatoes - Undrained
One bag ( 16 oz/1lb/454g) Shredded cabbage/carrot coleslaw
One Bag (340 g/12 oz) Rainbow Salad ( Julienned /Shredded Broccoli hearts. cailiflower hearts, carrots and red cabbage)
80 g /1/2 cup Bob's red Mill Bulgur ( cracked wheat) - dry
1 tbsp Curry Powder
2tsp Coriander seeds - whole
1 tsp ground Cumin
1/2 cube Vegetable Bouillion cube - Low Sodium
Directions
METHOD:
In a Large Pot combine all ingredients except the Bulgur and Bring to the Boil
Boile 5 min uncovered then Simmer 30 min, add Bulgur ( I added it dry , but it can be presoaked) and boil oever med heat another 35 min....till bulgur is tender...
Yields about 2 1/2 litres ( 10 cups)
add more water at end to measure your 10 cups.....
One serving is 1 cup ( 250 ml)
Enjoy in a COLD day!!!
This smells amazing while it is cooking!
Number of Servings: 10
Recipe submitted by SparkPeople user MELTEAGUE.
In a Large Pot combine all ingredients except the Bulgur and Bring to the Boil
Boile 5 min uncovered then Simmer 30 min, add Bulgur ( I added it dry , but it can be presoaked) and boil oever med heat another 35 min....till bulgur is tender...
Yields about 2 1/2 litres ( 10 cups)
add more water at end to measure your 10 cups.....
One serving is 1 cup ( 250 ml)
Enjoy in a COLD day!!!
This smells amazing while it is cooking!
Number of Servings: 10
Recipe submitted by SparkPeople user MELTEAGUE.