Light, Creamy, Dairy-Free Fish Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 7.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 715.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Light, Creamy, Dairy-Free Fish Chowder calories by ingredient
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Number of Servings: 4


    2 Tbsp olive oil
    1 onion, chopped
    1 clove garlic, chopped
    2 celery stalks, chopped, divided
    4 potatoes, divided
    1/4 cup white wine
    1 quart low-sodium chicken or fish stock, divided
    1 carrot
    1 pound lean, firm white fish, cut into 1 inch cubes


If an immersion blender is not available, blend the soup in batches using a counter top blender.


Warm olive oil in large pot; saute onion, garlic, and half the celery until onion is soft & translucent. Peel and chop 3 of the potatoes. Add potatoes, white wine, and 3 cups of stock to the pot; bring to a boil. Lower heat and simmer 7 - 10 minutes, or until potatoes are soft. Remove from heat; blend with immersion blender. Add remaining stock, if needed, to desired consistency. Return pot to stove and bring back to boil. Chop carrot and remaining potato; add to pot along with remaining chopped celery and simmer for 10 minutes. Add fish and simmer 5 minutes, or until fish is cooked through.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELENTYR.

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