Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 7.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 62.4 mg
Sodium 715.3 mg
Potassium 348.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 29.1 g
Vitamin A 44.4 %
Vitamin B-12 19.9 %
Vitamin B-6 17.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.6 %
Copper 2.6 %
Folate 3.1 %
Iron 3.8 %
Magnesium 12.8 %
Manganese 6.6 %
Niacin 15.2 %
Pantothenic Acid 2.5 %
Phosphorus 16.5 %
Riboflavin 6.0 %
Selenium 61.3 %
Thiamin 7.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light, Creamy, Dairy-Free Fish Chowder

View the full Light, Creamy, Dairy-Free Fish Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light, Creamy, Dairy-Free Fish Chowder

119 calories of Cod (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Swanson Low Sodium Chicken Stock, (1 cup)

10 calories of White Wine, (0.50 fl oz)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Celery / 2 stalks, (0.25 serving)

4 calories of Celery / 2 stalks, (0.25 serving)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Chopped Onion, (0.25 serving)

0 calories of 4 whole raw potatoes, (0.25 serving)


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