Peggy's Savory smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Peggy's Savory smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 medium avacado
    1 green onion
    1 clove garlic
    1 Tbs. Apple cider vinegar
    1-2 tbs. cilantro
    1 lime, peeled
    1-2 small tomato
    1/2 cucumber, peeled
    jalapeno, to taste
    1-2 cups Organic Girl super greens (Whole Foods)
    Tabasco, to taste
    1/2 - 1 cup water, depending on how thick you like it

Directions

Put everything in to VitaMix and blend

Serving Size: Makes about 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user MTNJOGGER1.