Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 12.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 31.0 mg
Potassium 985.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 8.6 g
Sugars 4.1 g
Protein 6.0 g
Vitamin A 86.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 114.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.7 %
Copper 13.1 %
Folate 12.6 %
Iron 12.0 %
Magnesium 9.9 %
Manganese 18.1 %
Niacin 7.1 %
Pantothenic Acid 8.3 %
Phosphorus 8.2 %
Riboflavin 7.9 %
Selenium 2.2 %
Thiamin 11.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peggy's Savory smoothie

View the full Peggy's Savory smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peggy's Savory smoothie

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))

20 calories of Limes, (1 fruit (2" dia))

13 calories of Fresh Express Fancy field greens salad, (2 cup)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

4 calories of Garlic, (1 clove)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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