Esther's Raw Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Esther's Raw Salad calories by ingredient
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Number of Servings: 7


    I Head Romaine Lettuce (shredded)
    2 Medium or 1 large Beet (grated)
    2 Large Carrots (grated)
    1 Medium Cucumber (chopped)
    1 Yellow Bell Pepper (chopped)
    1 Green Bell Pepper (chopped)
    1 Red or Orange Bell Pepper (chopped)
    1 Large Onion (finely chopped)
    1 Medium Zuccini (grated)


Salad keeps for a week. I chop and add an apple to it when eating as I don't like the apples to get brown.


1. Combine all ingredients in a large bowl.
2. Mix and refrigerate and eat as desired

Serving Size: 1 Serving equals a medium bowl full

Number of Servings: 7

Recipe submitted by SparkPeople user HECALLSMEESTHER.

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