Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 2.4 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 131.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.9 % |
| Copper | 5.4 % |
| Folate | 20.9 % |
| Iron | 5.9 % |
| Magnesium | 5.8 % |
| Manganese | 19.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 7.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Esther's Raw Salad
View the full Esther's Raw Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Esther's Raw Salad
19 calories of Sweet peppers (bell), (0.43 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Beets, fresh, (0.29 beet (2" dia))
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))
4 calories of Zuccini - medium, (0.14 serving)
3 calories of Romaine Lettuce (salad), (2.14 inner leaf)
Calories per serving of Esther's Raw Salad
19 calories of Sweet peppers (bell), (0.43 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Beets, fresh, (0.29 beet (2" dia))
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))
4 calories of Zuccini - medium, (0.14 serving)
3 calories of Romaine Lettuce (salad), (2.14 inner leaf)
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