Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 426.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 1.8 g
Vitamin A 54.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 289.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.8 %
Copper 8.4 %
Folate 10.5 %
Iron 4.7 %
Magnesium 7.4 %
Manganese 15.4 %
Niacin 5.3 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 6.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Veggies

View the full Oven Roasted Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Veggies

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I added some asparagus, summer squash, and italian seasoning. Also, I only used 1 tbsp of olive oil along with some olive oil cooking spray to reduce the calories. This is my favorite way to get in lots of servings of veggies!!
This was awesome! I added potato, onion & squash & omitted peppers. Instead of salt & pepper I used Mrs. Dash. YUM! Great way to cook veggies.
how much salt/pepper you use my veggies need some FLAVA
i m eating this 3 times a week nopw to boost my veeggi intake i put a low calorie cheese sauce over them etra light philly and skimmed milk warmed and wizzed with tomatoes
These were awesome! I added some mushrooms and Mrs. Dash. No salt was needed. YUM!!! I'm definitely making this again.
I added fresh oregano and a little seasoning salt. Yum!