"Yellow Broth" Carrot & Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 116.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.1 g

View full nutritional breakdown of "Yellow Broth" Carrot & Spinach Soup calories by ingredient



Number of Servings: 6

Ingredients

    3 tbsp Olive Oil
    3 Celery Stalks, sliced
    1 Onions, chopped
    3 tbsp Flour
    10 oz Frozen Spinach
    8 Medium Carrots, washed and sliced
    2 bouillon cubes
    6 cups Water
    1/4 cup 1% Milk or Soy Milk
    salt and pepper to taste

Directions

Saute onion and celery in olive oil for 5 minutes. Add carrots and saute for 3 minutes. Add flour and brown for about 2 minutes. Add remaining ingredients and simmer for 60 minutes.

Serving Size: makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SV9910.