Tuscan Meatballs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 367.5
- Total Fat: 17.3 g
- Cholesterol: 78.1 mg
- Sodium: 463.3 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.2 g
- Protein: 23.4 g
View full nutritional breakdown of Tuscan Meatballs calories by ingredient
Number of Servings: 10
Ingredients
-
Spinach, frozen, 1 package (10 oz) yields
*Turkey, Ground turkey, 93% lean, 16 oz
Egg, fresh, 1 large
*4C 100% Whole Wheat Plain Breadcrumbs, 1 cup
Parmesan Cheese, grated, 1 cup
Mozzarella Cheese, part skim milk, 6 oz
Garlic powder, 1 tsp
Olive Oil, 2 tbsp
*Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 12 oz
Chicken Broth, .75 cup (8 fl oz)
Butter, unsalted, 3 tbsp
Garlic, 2 cloves
Directions
Heat oven to 350. Squeeze water out of thawed spinach. Mix spinach, turkey, egg, breadcrumbs, cheeses, garlic powder, and pepper. Shape into meatballs. In large frying pan, heat oil over med-high heat. Brown meatballs approx. 2-3 minutes and move browned meatballs to oven safe pan. Place in oven and cook about 20 minutes or until done. While meatballs are cooking, cook pasta according to package directions. When meatballs are finished, transfer to a plate to keep warm and deglaze pan with broth. Add butter and garlic and let thicken slightly. Add up to 1 C pasta water also. Add pasta to pan and toss to coat. Add meatballs. Sprinkle with additional Parmesan if desired.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user JJHOO011.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user JJHOO011.