Low carb spinach dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 12.4 g
  • Cholesterol: 13.2 mg
  • Sodium: 186.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Low carb spinach dip calories by ingredient



Number of Servings: 12

Ingredients

    10 oz package of frozen spinach
    3/4 cup of duke's mayo
    3/4 cup sour cream
    2 tsp onion power
    1/2 garlic powder
    1/4 tsp black pepper
    1/2 salt

Tips

Thaw spinach and squeeze out excess water before using, can also use ranch dressing seasoning mix instead of the seasoning in the recipe. Carb count may be different.


Directions


Serving Size: 12