Chopped Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.5
- Total Fat: 11.8 g
- Cholesterol: 12.6 mg
- Sodium: 167.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 3.0 g
View full nutritional breakdown of Chopped Salad calories by ingredient
Introduction
This is a filling salad and goes great with just about anything This is a filling salad and goes great with just about anythingNumber of Servings: 8
Ingredients
-
1 Cucumber,
1 Green Pepper,
6 Plum Tomatos,
1 Medium Sweet Onion,
Olive Oil, and Balsamic Vinegar, Feta Cheese, Basil, Black Pepper to taste
Directions
peel and chop one whole cucumber. Chop one large green pepper. Chop the 6 roma tomatos (or you can use fewer larger tomatoes I just prefer roma because there are less seed. Chop the medium size onion. Crumble the feta cheese and put the above ingedients a large bowl. Mix in the olive oil and balsamic vinegar in with the salad. You can use more or less depending on taste. Sprinkle the basil and ground pepper and you can also use more or less of these to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Number of Servings: 8
Recipe submitted by SparkPeople user .