Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 12.6 mg |
| Sodium | 167.2 mg |
| Potassium | 212.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 3.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.5 % |
| Copper | 4.4 % |
| Folate | 5.3 % |
| Iron | 4.2 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.4 % |
| Selenium | 3.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad
View the full Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad
75 calories of Olive Oil, (0.63 tbsp)
37 calories of Feta Cheese, (0.50 oz)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
6 calories of balsamic vinegar, (0.63 tablespoon)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Chopped Salad
75 calories of Olive Oil, (0.63 tbsp)
37 calories of Feta Cheese, (0.50 oz)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
6 calories of balsamic vinegar, (0.63 tablespoon)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
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