Carrot-Apple-Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Carrot-Apple-Blueberry Smoothie calories by ingredient


Introduction

This is not a full meal smoothie, more like a snack or side. This is not a full meal smoothie, more like a snack or side.
Number of Servings: 1

Ingredients

    1 whole carrot
    1/2 apple
    1/2 cucumber
    1/2 cup frozen spinach
    1/2 cup frozen blueberries
    1/2 cup brewed green tea (or liquid of choice)

Directions

Put everything in the blender and whir until smooth. Drink.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.