Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 110.7 mg
Potassium 837.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 9.8 g
Sugars 16.2 g
Protein 5.1 g
Vitamin A 302.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 19.6 %
Copper 15.1 %
Folate 35.9 %
Iron 13.7 %
Magnesium 24.8 %
Manganese 67.3 %
Niacin 9.0 %
Pantothenic Acid 6.9 %
Phosphorus 11.1 %
Riboflavin 16.3 %
Selenium 2.8 %
Thiamin 12.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Apple-Blueberry Smoothie

View the full Carrot-Apple-Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Apple-Blueberry Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

27 calories of Spinach, frozen, (0.50 cup)

25 calories of Carrots, raw, (1 medium)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

2 calories of Herbal Tea, (1 cup (8 fl oz))


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