Black and Tan Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70.8
- Total Fat: 0.5 g
- Cholesterol: 0.1 mg
- Sodium: 95.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Black and Tan Hummus calories by ingredient
Introduction
A fully flavoured, lite hummus-style dip made with black beans, yogurt and lots of garlic! I hate the flavour of tahini (I know, weird) so I leave it out. A fully flavoured, lite hummus-style dip made with black beans, yogurt and lots of garlic! I hate the flavour of tahini (I know, weird) so I leave it out.Number of Servings: 8
Ingredients
-
1 cup cooked black beans, drained
1 cup cooked chickpeas, drained
1 tsp olive oil
2 tbsp lemon juice
2 tbsp fat-free, plain yogurt
2 tbsp water
3 cloves garlic, roughly chopped
1 1/2 teaspoons cumin
1 tsp black pepper
Directions
Place all ingredients in a food processor (for coarser hummus) or blender (for fine hummus)
Process until pureed and creamy, adding a bit more water if required.
Chill before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Process until pureed and creamy, adding a bit more water if required.
Chill before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
