Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 95.7 mg
Potassium 155.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 3.9 g
Vitamin A 0.2 %
Vitamin B-12 0.7 %
Vitamin B-6 8.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 5.1 %
Folate 13.4 %
Iron 4.9 %
Magnesium 6.4 %
Manganese 14.8 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 2.4 %
Selenium 2.2 %
Thiamin 4.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Tan Hummus

View the full Black and Tan Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Tan Hummus

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, black, (0.13 cup)

4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.13 fl oz)


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