Seared and Steamed Herbed Cauliflower

Seared and Steamed Herbed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 14.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 326.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Seared and Steamed Herbed Cauliflower calories by ingredient
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easy stove top paleo cauliflower dish easy stove top paleo cauliflower dish
Number of Servings: 2


    1 head cauliflower, cut up
    2 TBSP olive oil
    1/2 cup- 1 cup chicken broth
    salt and pepper
    Tuscan Herbs (thyme, parsley, oregano, garlic, fennel)


Heat up a 2 quart saute pan with lid. Add olive oil and when its hot, add cauliflower. Sear until sides are brown. Salt and pepper. Throw in chicken broth- depending on how much cauliflower you have, add enough broth to to cover bottom of pan. add tuscan herbs. cover and let steam for 10-20 min, until tender.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LANEPALEO.

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