Blueberry Almond Kashi Bars or muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 190.3
- Total Fat: 7.9 g
- Cholesterol: 36.6 mg
- Sodium: 402.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.3 g
- Protein: 6.6 g
View full nutritional breakdown of Blueberry Almond Kashi Bars or muffins calories by ingredient
Introduction
A lightly sweet snack made with Kashi cereal A lightly sweet snack made with Kashi cerealNumber of Servings: 16
Ingredients
-
* 2-6 oz. containers of Stonyfield Farm Organic Lowfat Vanilla Yogurt
* 1/4 c Canola Oil
* 1/3 c Raw sugar
* 1/2 c Milk, 2%
* 1 Tbsp Vanilla Extract
* 2 Eggs
* 1 c Kashi Heart to Heart Cereal, Oat Flakes & Wild Blueberry Clusters
* 1 c Kashi GoLean Crunch! Honey Almond Flax Cereal
* 2 tsp Baking Powder, aluminum free when possible
* 1/2 c Blueberries, dried
* 1 3/4 c oat flour
Directions
1-Preheat oven to 350
2-Blend first 6 (wet) ingredients.
3-Crush cereal into smaller pieces and combine all dry ingredients
4-Add dry ingredients to wet ingredients
5-Spread into lightly oiled rectangular baking pan for 16 bars -or- spoon into muffin tins with muffin papers for 12-18 muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user LITERACY_CHIC.
2-Blend first 6 (wet) ingredients.
3-Crush cereal into smaller pieces and combine all dry ingredients
4-Add dry ingredients to wet ingredients
5-Spread into lightly oiled rectangular baking pan for 16 bars -or- spoon into muffin tins with muffin papers for 12-18 muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user LITERACY_CHIC.