Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 36.6 mg
Sodium 402.1 mg
Potassium 162.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.3 g
Sugars 6.8 g
Protein 6.6 g
Vitamin A 4.2 %
Vitamin B-12 9.6 %
Vitamin B-6 7.8 %
Vitamin C 3.6 %
Vitamin D 2.1 %
Vitamin E 11.4 %
Calcium 9.3 %
Copper 3.9 %
Folate 1.7 %
Iron 5.5 %
Magnesium 1.2 %
Manganese 8.1 %
Niacin 5.6 %
Pantothenic Acid 1.7 %
Phosphorus 6.6 %
Riboflavin 4.9 %
Selenium 5.6 %
Thiamin 0.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Almond Kashi Bars or muffins

View the full Blueberry Almond Kashi Bars or muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond Kashi Bars or muffins

39 calories of Canola Oil, (0.02 cup)

33 calories of oat flour, (0.11 cup)

16 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Raw sugar, (1 tsp)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

12 calories of Kashi Heart to Heart Cereal, Oat Flakes & Wild Blueberry Clusters, (0.06 cup)

12 calories of Kashi GoLean Crunch! Honey Almond Flax Cereal, (0.06 cup)

11 calories of Blueberries, dried, (0.25 tbsp)

9 calories of White Wine, (0.13 glass (3.5 fl oz))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)


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