Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.0
- Total Fat: 10.2 g
- Cholesterol: 88.3 mg
- Sodium: 748.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.2 g
- Protein: 30.5 g
View full nutritional breakdown of Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac calories by ingredient
Submitted by: JSKASICK
Number of Servings: 6
Ingredients
-
1 1/2 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded
1 (10oz) package frozen spinach, thawed and drained
2 tbsp Cajun seasoning
1 tbsp breadcrumbs
Freshly ground black pepper, to taste
Directions
1. Preheat oven to 350 degrees.
2. Flatten the chicken to 1/4-inch thickness.
3. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
4. Combine the Cajun seasoning and breadcrumbs together in a small bowl.
5. Spoon about 1/4 cup of the spinach mixture onto each chicken breast. Roll each chicken breast tightly.
6. Sprinkle the Cajun seasoning mixture evenly over all.
7. Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through. Serve whole or slice into medallions.
2. Flatten the chicken to 1/4-inch thickness.
3. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
4. Combine the Cajun seasoning and breadcrumbs together in a small bowl.
5. Spoon about 1/4 cup of the spinach mixture onto each chicken breast. Roll each chicken breast tightly.
6. Sprinkle the Cajun seasoning mixture evenly over all.
7. Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through. Serve whole or slice into medallions.
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