Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 10.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 88.3 mg
Sodium 748.2 mg
Potassium 114.1 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 30.5 g
Vitamin A 61.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 19.1 %
Copper 2.9 %
Folate 10.6 %
Iron 5.1 %
Magnesium 6.6 %
Manganese 18.4 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 4.2 %
Selenium 1.7 %
Thiamin 3.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac

View the full Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Cajun Seasoning, (1 tsp)


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