Lemon Honey Chicken
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 215.5
- Total Fat: 8.7 g
- Cholesterol: 86.7 mg
- Sodium: 517.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.5 g
- Protein: 31.9 g
View full nutritional breakdown of Lemon Honey Chicken calories by ingredient
Number of Servings: 9
Ingredients
-
1/2 cup lemon juice plus zest of 1 lemon (optional)
1 tps dried oregano
2 tbs honey
2 tbs olive oil
3 cloves garlic-crushed
salt and black pepper
1- 3lb package of boneless, skinless chicken breast-thawed and rinsed
1-14oz can diced tomatoes -no salt added
24 Greek olives cut in half
1-10oz package frozen spinach -thawed and squeezed
Tips
I like this on better with boneless skinless chicken thighs.
any veggie can be swapped out for spinach, blanched green beans, asparagus or zucchini work out well.
Directions
In a gallon size zip top bag mix lemon juice, zest, oregano, honey, oil, garlic and salt and pepper-add chicken and allow to marinate at least 1 hour
Preheat oven to 350
In a 9X13 pan place chicken and marinade, add tomatoes (plus liquid) and olives distributing evenly.
Roast chicken for 30 minutes
Add spinach and finish cooking (15 minutes or until internal temp of 170)
Serving Size: Makes 9 portions
Number of Servings: 9
Recipe submitted by SparkPeople user LITTLE1DER.
Preheat oven to 350
In a 9X13 pan place chicken and marinade, add tomatoes (plus liquid) and olives distributing evenly.
Roast chicken for 30 minutes
Add spinach and finish cooking (15 minutes or until internal temp of 170)
Serving Size: Makes 9 portions
Number of Servings: 9
Recipe submitted by SparkPeople user LITTLE1DER.