Sweet Potato Mash (Dairy-Free)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 339.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Sweet Potato Mash (Dairy-Free) calories by ingredient



Number of Servings: 4

Ingredients

    3 sweet potatoes
    1 tbsp unsalted butter
    1/4 - 1/2 tsb salt

Tips

add any spices you might like. Paprika or maybe Nutmeg.


Directions

peel the sweet potatoes, cut into cubes and boil in water until soft. Mash and add salt and butter.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRETJE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I used less salt, and added ground black pepper to taste.. Simple mash to have with grilled salmon, and a dollop of low fat mayo. - 8/17/13