Taresa's pb&J

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.8
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.4 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Taresa's pb&J calories by ingredient


Introduction

Peanut butter and jelly using costco items Peanut butter and jelly using costco items
Number of Servings: 1

Ingredients

    1 tblsp peanut butter
    2 tblsp Raspberry spread
    Two pieces whole wheat bread

Tips

switching to a lower fat peanut butter may be better, but peanut butter is a good protein source which is what i am aiming for


Directions

n/a we all should know how to make a pb&j by now

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user TARESA21.