Spinich Turkey Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.7
- Total Fat: 8.1 g
- Cholesterol: 87.7 mg
- Sodium: 535.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.8 g
- Protein: 17.6 g
View full nutritional breakdown of Spinich Turkey Burger calories by ingredient
Introduction
Big on flavor - not dry Big on flavor - not dryNumber of Servings: 6
Ingredients
-
1 lb ground turkey, plane or italian seasoned
.5 Cup Canned Spinich
1 Cup Panco Italian Bread Crumbs
1 Med. Egg
1 Tsp sea salt
1 Tbsp Parsley Flakes
1 Tbsp Minced Onions
1 Tsp Garlick Powder
You can substitue frozen for canned spinich or .5 cup finely chopped onions for minced
Mix well all ingredients
Tips
Burgers should be slightly brown on each side add a piece of low fat swiss for an added punch
Great on the Grill ... make sure well cooked before flipping or they might break apart
Directions
Turn broiler on high
spray cookie sheet with olive oil spray
use a 1/3 c measuring cup, pack firmly and drop onto a cookie sheet
flatten into patties
cook 5-6 minutes on each side or until fully cooked
Serving Size: Makes 6 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYLACH.
spray cookie sheet with olive oil spray
use a 1/3 c measuring cup, pack firmly and drop onto a cookie sheet
flatten into patties
cook 5-6 minutes on each side or until fully cooked
Serving Size: Makes 6 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYLACH.