Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 87.7 mg
Sodium 535.0 mg
Potassium 163.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 17.6 g
Vitamin A 0.4 %
Vitamin B-12 3.0 %
Vitamin B-6 11.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 2.6 %
Folate 1.1 %
Iron 7.2 %
Magnesium 3.5 %
Manganese 1.9 %
Niacin 13.4 %
Pantothenic Acid 4.5 %
Phosphorus 11.1 %
Riboflavin 5.7 %
Selenium 29.8 %
Thiamin 2.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich Turkey Burger

View the full Spinich Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Turkey Burger

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

37 calories of panco bread crumbs, (0.17 cup)

11 calories of Egg whole - medium per egg, (0.17 serving)

5 calories of Canned Leaf Spinich Del Monte, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of minced onion, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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