Maple Nut Granola
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 176.2
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
View full nutritional breakdown of Maple Nut Granola calories by ingredient
Introduction
Makes a large recipe Makes a large recipeNumber of Servings: 48
Ingredients
-
1C water
1/2C honey
1T molasses
1T vanilla
1T maple extract
1t salt
2C pitted dates
1C almonds
12C old fashioned oats
2C quick oats
1/2C ground flax
1/2C shredded unsweetened coconut
2C coarsely chopped walnuts
Tips
This is nice with added dried fruit to your serving, applesauce and warm soymilk.
Directions
1. Place water, honey, molasses, extracts, dates and almonds into a blender. ( Let soak for 15 minutes and use hot water if your dates are on the harder side) Blend for a couple of minutes until smooth.
( Very thick)
2. Place the remaining ingredients into a large bowl and add the blender mixture. Mix well with hands.
3. Spread the mixture onto 2 large cookie sheets. Do not press, leave light and airy.
4. Bake 175 for about 8 hours. No need to stir but I did stir once or twice near end of baking.
Serving Size: Makes 48 1/2- cup servings
Number of Servings: 48
Recipe submitted by SparkPeople user DAVISESTHER.
( Very thick)
2. Place the remaining ingredients into a large bowl and add the blender mixture. Mix well with hands.
3. Spread the mixture onto 2 large cookie sheets. Do not press, leave light and airy.
4. Bake 175 for about 8 hours. No need to stir but I did stir once or twice near end of baking.
Serving Size: Makes 48 1/2- cup servings
Number of Servings: 48
Recipe submitted by SparkPeople user DAVISESTHER.