Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 30.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Nut Granola
View the full Maple Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Nut Granola
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
32 calories of Chopped Walnuts, (0.04 cup)
17 calories of Almonds (Kirkland Whole Almonds) (1/3 cup), (0.06 serving)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
10 calories of Honey, No Name Liquid Unpasteurized, (0.17 tbsp)
10 calories of Pitted dates, 1/2 cup, (0.08 serving)
8 calories of Ground Flax Seeds - Cold Milled Ground, (0.21 tbsp)
8 calories of shredded coconut unsweetened, (0.17 tbsp)
1 calories of Brer Rabbit Molasses, (0.02 tbsp)
Calories per serving of Maple Nut Granola
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
32 calories of Chopped Walnuts, (0.04 cup)
17 calories of Almonds (Kirkland Whole Almonds) (1/3 cup), (0.06 serving)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
10 calories of Honey, No Name Liquid Unpasteurized, (0.17 tbsp)
10 calories of Pitted dates, 1/2 cup, (0.08 serving)
8 calories of Ground Flax Seeds - Cold Milled Ground, (0.21 tbsp)
8 calories of shredded coconut unsweetened, (0.17 tbsp)
1 calories of Brer Rabbit Molasses, (0.02 tbsp)
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