Jen's Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.5 g
  • Cholesterol: 40.1 mg
  • Sodium: 495.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.8 g

View full nutritional breakdown of Jen's Vegetable Beef Soup calories by ingredient



Number of Servings: 10

Ingredients

    20 oz. beef roast
    2 cups carrots diced
    1 cup celery diced
    1 large can tomoes diced
    2 potatoes - small to medium
    3/4 head of cabbage
    one large onion
    3 small ears of corn - cut off cobb
    2 zuchinis diced
    beef broth to taste or bullion - or both
    Green beans - fresh - cut in thirds - 2 to 3 cups

Tips

Don't add cut up or pieced meat until the end, or if the soup boils, it will dissipate and you won't have chunks of beef.


Directions

Braise the beef - using a small dab of EVOO - - cook on both sides for a few minutes to seal it - then add water to about 3/4 of meet is covered - put lid on it and simmer for 2 hours - add the carrots and celery and three cups of water - cook 30 minutes, add all other veggies - remove meat and let cool - cook another 40 minutes, pull meat apart into bite-sized pieces, add one can diced tomatoes, a caron of beef broth, and 4 ups of water, add more beef bulion if needed to taste, pepper, and add pieced meat at the end - stir - cook another 15 minutes, and serve.

Serving Size: Makes ten 2.5 cup servigs

Number of Servings: 10

Recipe submitted by SparkPeople user JEN822013.