Jen's Vegetable Beef Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 163.4
- Total Fat: 3.5 g
- Cholesterol: 40.1 mg
- Sodium: 495.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.9 g
- Protein: 16.8 g
View full nutritional breakdown of Jen's Vegetable Beef Soup calories by ingredient
Number of Servings: 10
Ingredients
-
20 oz. beef roast
2 cups carrots diced
1 cup celery diced
1 large can tomoes diced
2 potatoes - small to medium
3/4 head of cabbage
one large onion
3 small ears of corn - cut off cobb
2 zuchinis diced
beef broth to taste or bullion - or both
Green beans - fresh - cut in thirds - 2 to 3 cups
Tips
Don't add cut up or pieced meat until the end, or if the soup boils, it will dissipate and you won't have chunks of beef.
Directions
Braise the beef - using a small dab of EVOO - - cook on both sides for a few minutes to seal it - then add water to about 3/4 of meet is covered - put lid on it and simmer for 2 hours - add the carrots and celery and three cups of water - cook 30 minutes, add all other veggies - remove meat and let cool - cook another 40 minutes, pull meat apart into bite-sized pieces, add one can diced tomatoes, a caron of beef broth, and 4 ups of water, add more beef bulion if needed to taste, pepper, and add pieced meat at the end - stir - cook another 15 minutes, and serve.
Serving Size: Makes ten 2.5 cup servigs
Number of Servings: 10
Recipe submitted by SparkPeople user JEN822013.
Serving Size: Makes ten 2.5 cup servigs
Number of Servings: 10
Recipe submitted by SparkPeople user JEN822013.