Swiss Chard & Papaya Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.6 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Swiss Chard & Papaya Green Smoothie calories by ingredient


Introduction

Easy 4 ingredient smoothie recipe with a gorgeous green color (. Easy 4 ingredient smoothie recipe with a gorgeous green color (.
Number of Servings: 1

Ingredients

    1 c water
    2 to 4 leaves of swiss chard (washed with stems removed), coarsely chopped
    1.5 c papaya, peeled and cubed
    1 large banana, peeled and quartered

Tips

Add an extra cup of water to make a more juice-like consistency.


Directions

Blend chard and water using a high powered blender until the chard is as small as possible. Add papaya and blend until smooth. Add banana and blend until smooth. Best served cold.

Serving Size: Makes 1 giant smoothie (approximately 3 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user LGILMOUR05.