Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.6 mg |
| Potassium | 2,039.1 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 31.1 g |
| Protein | 5.9 g |
| Vitamin A | 262.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 289.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.0 % |
| Calcium | 16.5 % |
| Copper | 23.8 % |
| Folate | 30.2 % |
| Iron | 25.5 % |
| Magnesium | 53.4 % |
| Manganese | 40.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 20.9 % |
| Selenium | 6.1 % |
| Thiamin | 11.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard & Papaya Green Smoothie
View the full Swiss Chard & Papaya Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard & Papaya Green Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
82 calories of Papayas, (1.50 cup, cubes)
35 calories of Swiss Chard, (1 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Swiss Chard & Papaya Green Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
82 calories of Papayas, (1.50 cup, cubes)
35 calories of Swiss Chard, (1 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
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