Wheat Belly Green Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 15.2 g
  • Cholesterol: 46.5 mg
  • Sodium: 433.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Wheat Belly Green Bean Casserole calories by ingredient
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No wheat and low carb No wheat and low carb
Number of Servings: 6


    2Tbl Butter or Coconut oil
    1 med yellow onion
    4 ounces mushrooms sliced
    1 16 oz bac french-cut green beans thawed
    1 cup chicken broth
    8 oz. low fat cream cheese
    3 tbl grated parmesan
    1/8 tsp ground red pepper


Cook onions in butter. Add cream cheese to melt then add to the mushrooms and green beans. Season to taste.

Serving Size: 6 servvings

Number of Servings: 6

Recipe submitted by SparkPeople user DEBBOWERS1.

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