Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 15.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 46.5 mg
Sodium 433.4 mg
Potassium 375.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.3 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 23.8 %
Vitamin B-12 4.3 %
Vitamin B-6 6.5 %
Vitamin C 24.9 %
Vitamin D 3.2 %
Vitamin E 2.5 %
Calcium 10.8 %
Copper 8.2 %
Folate 10.7 %
Iron 7.2 %
Magnesium 7.4 %
Manganese 15.2 %
Niacin 11.2 %
Pantothenic Acid 5.7 %
Phosphorus 15.7 %
Riboflavin 15.3 %
Selenium 7.0 %
Thiamin 6.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Belly Green Bean Casserole

View the full Wheat Belly Green Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Belly Green Bean Casserole

98 calories of Neufchatel Cheese, (1.33 oz)

34 calories of Butter, salted, (0.33 tbsp)

23 calories of Green Beans (snap), (0.67 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.03 tsp)


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