Meatless Tamale Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.9
  • Total Fat: 10.0 g
  • Cholesterol: 37.3 mg
  • Sodium: 630.5 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Meatless Tamale Casserole calories by ingredient



Number of Servings: 8

Ingredients

    Canned Tomatoes, 3.5 cup (remove)
    Beans, red kidney, 3.5 cup (remove)
    Sweet Corn, Fresh, 1.5 cup (remove)

    *Flour, white, 1 cup (remove)
    Yellow Cornmeal, 0.75 cup (remove)
    Egg, fresh, 1 large (remove)
    Milk, 1%, 1 cup (remove)
    *Canola Oil, 2 tbsp (remove)

    *Black Diamond - Marble, 100 gram(s) (remove)

Directions

375 for 45 minutes

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user COWGIRL_72.