Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 10.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 37.3 mg
Sodium 630.5 mg
Potassium 667.3 mg
Total Carbohydrate 49.8 g
Dietary Fiber 10.2 g
Sugars 5.4 g
Protein 14.9 g
Vitamin A 10.3 %
Vitamin B-12 3.3 %
Vitamin B-6 10.0 %
Vitamin C 21.1 %
Vitamin D 5.2 %
Vitamin E 6.2 %
Calcium 18.5 %
Copper 15.0 %
Folate 28.7 %
Iron 21.1 %
Magnesium 18.7 %
Manganese 28.1 %
Niacin 15.7 %
Pantothenic Acid 7.9 %
Phosphorus 23.7 %
Riboflavin 19.9 %
Selenium 13.9 %
Thiamin 26.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Tamale Casserole

View the full Meatless Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Tamale Casserole

96 calories of Beans, red kidney, (0.44 cup)

59 calories of Flour, white, (0.13 cup)

50 calories of Black Diamond - Marble, (12.50 gram(s))

40 calories of Yellow Cornmeal, (0.09 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Sweet Corn, Fresh, (0.19 cup)

18 calories of Canned Tomatoes, (0.44 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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