healthy kale beef stroganoff

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 4.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 146.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.4 g

View full nutritional breakdown of healthy kale beef stroganoff calories by ingredient
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Number of Servings: 12

Ingredients

    Ingredients:
    Beef, round steak, 3 lb
    Kale, 4 cup, chopped
    Mushrooms, fresh, 3 cup, pieces or slices
    Leeks, 2 leek
    Parsley, 1 cup
    *Whole Wheat Flour, 0.5 cup
    *Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), 2 cup
    *Lea & Perrins Worcester Sauce, 6 tsp
    Oikos Organic Greek Yogurt, Plain, 16 oz

Directions

brown beef in large skillet, add 1-2 tbsp flour, add mushrooms, add 1/2 c. beef broth and 1-2 tbsp flour. cook until mushrooms are soft. add leeks, kale and parsley. add the rest of the beef broth and add flour 1-2 tbsp at a time.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user ASGPIANO.

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