Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 146.2 mg
Potassium 693.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 32.4 g
Vitamin A 131.4 %
Vitamin B-12 57.1 %
Vitamin B-6 35.3 %
Vitamin C 44.4 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 9.5 %
Copper 12.1 %
Folate 8.9 %
Iron 19.3 %
Magnesium 12.0 %
Manganese 14.2 %
Niacin 29.8 %
Pantothenic Acid 9.1 %
Phosphorus 32.8 %
Riboflavin 23.6 %
Selenium 36.7 %
Thiamin 12.4 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy kale beef stroganoff

View the full healthy kale beef stroganoff Recipe & Instructions
Submitted by: ASGPIANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy kale beef stroganoff

150 calories of Beef, round steak, (0.25 lb)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Kale, (0.33 cup, chopped)

9 calories of Leeks, (0.17 leek)

4 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.17 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)

2 calories of Parsley, (0.08 cup)


No nutrition or calorie comments found.