Simple yogurt dressing
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 39.8
- Total Fat: 2.8 g
- Cholesterol: 1.3 mg
- Sodium: 39.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 1.5 g
IntroductionTake the base and add any spices you like. Best once refrigerated overnight to let spices penetrate, but not necessary. Never buy salad dressing again. Take the base and add any spices you like. Best once refrigerated overnight to let spices penetrate, but not necessary. Never buy salad dressing again.
125 ml of low-fat plain yogurt (a single serving tub)
1 tbsp of mayonaise
1 tbsp of balsamic vinegar
1/2 tsp of dijon mustard (optional)
8 - 10 drops of worscheshire sauce (optional)
salt & pepper to taste (careful with salt if already using worsceshire)
1 tsp mixed dried herbs (provencal or italian etc)
These are ingredients that I always have on hand so there is no excuse to buy bottled salad dressing. There is no sugar or thickeners which is what I find revolting about store brands.
Substitue your favorite type of vinegar if you don't care for balsamic : apple cider, red wine etc.
The dressing tends to thicken in the fridge, so just thin with a bit of milk or use as dip for a veggie platter
Serving Size: Makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYJGRANT.