Tanzanian Beans & rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 447.5
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.4 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 17.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Tanzanian Beans & rice calories by ingredient



Number of Servings: 4

Ingredients



    Black Beans
    Coconut Milk
    Canned Tomatoes
    Onions
    Olive Oil
    Carrots, raw,

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MSTANISLAWSK.