Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.4 mg |
| Potassium | 882.4 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 17.1 g |
| Sugars | 2.7 g |
| Protein | 18.5 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.3 % |
| Copper | 22.1 % |
| Folate | 68.5 % |
| Iron | 36.0 % |
| Magnesium | 33.7 % |
| Manganese | 46.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 27.7 % |
| Riboflavin | 9.0 % |
| Selenium | 3.7 % |
| Thiamin | 32.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanzanian Beans & rice
View the full Tanzanian Beans & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanzanian Beans & rice
227 calories of Beans, black, (1 cup)
120 calories of Rooster Brand Coconut Milk, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1.25 slices (1" dia))
Calories per serving of Tanzanian Beans & rice
227 calories of Beans, black, (1 cup)
120 calories of Rooster Brand Coconut Milk, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1.25 slices (1" dia))
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