Curry Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 433.0
  • Total Fat: 20.2 g
  • Cholesterol: 144.1 mg
  • Sodium: 813.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 39.0 g

View full nutritional breakdown of Curry Chicken calories by ingredient


Introduction

Delicious and easy curry chicken recipe. Cook chicken ahead of time or use a rotisserie chicken. Sauce takes 15 minutes or so. Dinne on the table fast! Delicious and easy curry chicken recipe. Cook chicken ahead of time or use a rotisserie chicken. Sauce takes 15 minutes or so. Dinne on the table fast!
Number of Servings: 6

Ingredients

    1 cooked whole chicken deboned and shredded
    1 Tbsp cooking oil (your choice)
    1 small yellow onion, chopped or thinly sliced
    2 Tbsp Curry powder
    1/2 C Plain yogurt (Greek yogurt works well)
    3/4 C Heavy Cream
    1/2 tsp Kosher Salt
    1/4 tsp Pepper
    1 14.5 ounce can petite diced tomatoes, drained
    2 C White Rice (I like Jasmine Rice cooked with coconut milk)
    1/4 C Fresh cilantro leaves, roughly chopped
    Fresh Avocado, cubed

Tips

If using coconut milk to cook rice, substitute it for most of water adn dilute with water as needed.


Directions

If you haven't shredded the chicken do that first. Start rice on stove or in rice cooker. Heat oil in a large skillet over medium heat (not too hot!!). Add onion and cook for approximately 7 minutes. Add Curry, stir for 1 minute. Add yogurt and cream, stir, simmer for approximately 3 minutes (again make sure it is med. heat, not too hot). Stir in salt, pepper, and tomatoes. Once tomatoes are warmed (couple minutes) there are two options:
1) Remove skillet from heat. Divide rice and chicken amoung bowls and top with the sauce, cilantro, and avocado.
2) While still on heat, stir in chicken long enough to warm chicken. Divide rice amoung bowls and top with chicken/ sauce mixture. Add Cilantro and Avocado.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user POULSENA.