Lo-Cal Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.5
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 1,040.1 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 7.1 g
- Protein: 18.3 g
View full nutritional breakdown of Lo-Cal Blueberry Muffins calories by ingredient
Introduction
Weight Watcher's recipe that makes a full breakfast! Weight Watcher's recipe that makes a full breakfast!Number of Servings: 2
Ingredients
-
2 slices bread - you can use diet bread
2 eggs - you can use egg beaters
1 tsp. baking soda
2/3 cup dry skim milk
2 tbsp. artifical sweetner (Splenda)
1 cup blueberries (if frozen, completely thaw out).
Tips
3 muffins = 1 serving bread, 1 serving fruit and 1 serving milk.
Directions
Blend bread, eggs, milk, soda and sweetner in food processor until smooth. Add 2 tbsp. liquid from the thawed blueberries, or water with fresh blueberries. Blend well; then fold in blueberries. Spoon into muffin tins lined with muffin liners. Bake in a 350 degree oven for 15-20 minutes or until done. Makes 6 muffins.
Serving Size: Makes 6 muffins
Number of Servings: 2
Recipe submitted by SparkPeople user DBILBREY.
Serving Size: Makes 6 muffins
Number of Servings: 2
Recipe submitted by SparkPeople user DBILBREY.