Lo-Cal Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,040.1 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Lo-Cal Blueberry Muffins calories by ingredient


Introduction

Weight Watcher's recipe that makes a full breakfast! Weight Watcher's recipe that makes a full breakfast!
Number of Servings: 2

Ingredients

    2 slices bread - you can use diet bread
    2 eggs - you can use egg beaters
    1 tsp. baking soda
    2/3 cup dry skim milk
    2 tbsp. artifical sweetner (Splenda)
    1 cup blueberries (if frozen, completely thaw out).

Tips

3 muffins = 1 serving bread, 1 serving fruit and 1 serving milk.


Directions

Blend bread, eggs, milk, soda and sweetner in food processor until smooth. Add 2 tbsp. liquid from the thawed blueberries, or water with fresh blueberries. Blend well; then fold in blueberries. Spoon into muffin tins lined with muffin liners. Bake in a 350 degree oven for 15-20 minutes or until done. Makes 6 muffins.

Serving Size: Makes 6 muffins

Number of Servings: 2

Recipe submitted by SparkPeople user DBILBREY.