Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,040.1 mg |
| Potassium | 431.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 21.5 g |
| Protein | 18.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 3.9 % |
| Calcium | 34.6 % |
| Copper | 1.3 % |
| Folate | 7.4 % |
| Iron | 6.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 5.7 % |
| Selenium | 0.1 % |
| Thiamin | 9.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Cal Blueberry Muffins
View the full Lo-Cal Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Cal Blueberry Muffins
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Carnations Instant Nonfat Milk, (23 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Egg - Eggbeaters, (0.25 cup)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Lo-Cal Blueberry Muffins
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Carnations Instant Nonfat Milk, (23 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Egg - Eggbeaters, (0.25 cup)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Splenda, (3 tsp)
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